Life can get hard; stress seems to follow. Our Lu blu is the perfect combination of all things calming for stress and sleep. Lavender for improved sleep quality, insomnia, depression, and anxiety. Also increasing time spent in deep, slow-wave sleep. Patchouli provides feelings of relaxation and helps to also ease stress and anxiety. And Ylang Ylang offers mood-boosting benefits, completing the sleep + stress aid trifecta.
How to use: Apply oil on your entire body before bedtime and massage gently. Take deep breaths while massaging and inhale the scent of the Lavender with all your intentions.
*Tip: You can use Lavender oil to sleep when it’s night and relax when it’s daytime. Don’t worry about sleeping in the daytime as your circadian clock determines sleep and wake times.